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BONELESS SKINLESS TILAPIA LOINS

Fish & Seafood Costco Companies Inc. Branded
97 Calories
18.6g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 31mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 88%
Carbs 0g 0%
Fat 2.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 342 MG 7%
Sodium, Na 31 MG 1%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
GRAVLAX STYLE CLASSICALLY CURED USING A DISTINCT BLEND OF ZESTY LEMON AND DILL PREMIUM SMOKED ATLANTIC SALMON, GRAVLAX STYLE 211 21.1g 0g 14.0g PEPPER & GARLIC BOLDLY SEASONED WITH CRACKED BLACK PEPPER AND AROMATIC GARLIC PREMIUM SMOKED ATLANTIC SALMON, PEPPER & GARLIC 211 21.1g 0g 14.0g WILD SOCKEYE PREMIUM SMOKED SALMON 140 22.8g 0g 4.4g ATLANTIC SALMON PORTION 195 19.5g 1.8g 12.4g STEELHEAD TROUT PORTION 150 21.2g 0g 6.2g TILAPIA FILLETS 97 20.4g 0g 1.8g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (2.7g per 100g).

About BONELESS SKINLESS TILAPIA LOINS

BONELESS SKINLESS TILAPIA LOINS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA.

Dietary Information

BONELESS SKINLESS TILAPIA LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, BONELESS SKINLESS TILAPIA LOINS gets 77% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BONELESS SKINLESS TILAPIA LOINS

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