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BONELESS PORK TENDERLOIN

Other Meats FARMER JOHN Branded
107 Calories
21.4g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 91%
Carbs 0g 0%
Fat 2.2g 9%

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 5%
Sodium, Na 49 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ANGUS BEEF TOP SIRLOIN STEAK 232 19.6g 0g 16.5g SWEET BBQ SEASONED BONELESS PORK ROAST 134 20.5g 5.4g 3.6g ANGUS BEEF FLAT IRON STEAK 179 18.8g 0g 11.6g ANGUS BEEF FLAP MEAT STEAK 196 19.6g 0g 12.5g ANGUS BEEF RIBEYE STEAK 277 17.9g 0g 22.3g ANGUS BEEF TENDERLOIN STEAK 149 21.4g 0g 7.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).

About BONELESS PORK TENDERLOIN

BONELESS PORK TENDERLOIN is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Other Meats category.

Dietary Information

BONELESS PORK TENDERLOIN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS PORK TENDERLOIN gets 80% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS PORK TENDERLOIN

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More in Other Meats

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