BONELESS PORK TENDERLOIN vs ANGUS BEEF FLAT IRON STEAK

Nutrition comparison per 100 g serving

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BONELESS PORK TENDERLOIN wins in 3 out of 10 nutrient categories

BONELESS PORK TENDERLOIN: 3 vs ANGUS BEEF FLAT IRON STEAK: 2 (5 ties)

Overview

Nutrient	BONELESS PORK TENDERLOIN	ANGUS BEEF FLAT IRON STEAK	Winner
Calories	107 cal	179 cal
Protein	21.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK TENDERLOIN	ANGUS BEEF FLAT IRON STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK TENDERLOIN	ANGUS BEEF FLAT IRON STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	49 MG	76 MG

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