Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ANGUS BEEF FLAT IRON STEAK

Other Meats Topco Associates, Inc. Branded
179 Calories
18.8g Protein
0g Carbs
11.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.8g 62%
Carbs 0g 0%
Fat 11.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 76 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORIGINAL PORK LOIN FILLET 116 19.6g 0.9g 3.6g TERIYAKI PORK TENDERLOIN, TERIYAKI 116 17.9g 3.6g 3.6g CURED SALT PORK 518 7.1g 0g 53.6g GOYA PREMIUM SQUID, 4 OZ 218 14.6g 3.6g 16.4g OLD NEIGHBORHOOD BEEF SHAVED STEAK, 16 OZ 179 19.6g 0g 10.7g TUSCAN HERB DRY RUBBED PORK TENDERLOIN 98 17.0g 3.6g 1.8g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About ANGUS BEEF FLAT IRON STEAK

ANGUS BEEF FLAT IRON STEAK is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 11.6g of fat. This food belongs to the Other Meats category.

Ingredients

BEEF.

Dietary Information

ANGUS BEEF FLAT IRON STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, ANGUS BEEF FLAT IRON STEAK gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ANGUS BEEF FLAT IRON STEAK

See how ANGUS BEEF FLAT IRON STEAK compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about ANGUS BEEF FLAT IRON STEAK
Hi! Ask me anything about ANGUS BEEF FLAT IRON STEAK — nutrition, recipes, health benefits, or meal ideas.