BONELESS, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (40% DV).
About BONELESS, COOKED HAM
BONELESS, COOKED HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Meat category.
Ingredients
CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BONELESS, COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS, COOKED HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BONELESS, COOKED HAM gets 45% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BONELESS, COOKED HAM
See how BONELESS, COOKED HAM compares to other foods in terms of nutrition:
- BONELESS, COOKED HAM vs COOKED HAM
- BONELESS, COOKED HAM vs ROAST BEEF IN GRAVY
- BONELESS, COOKED HAM vs PREMIUM PORK LUNCHEON MEAT
- BONELESS, COOKED HAM vs CORNED BEEF, CORNED
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.