COOKED HAM
179
Calories
16.1g
Protein
1.8g
Carbs
12.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
179
% Daily Value*
Total Fat 12.5g
16%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 1,107mg
48%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 16.1g
32%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.1g
53%
Carbs
1.8g
6%
Fat
12.5g
41%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (48% DV).
About COOKED HAM
COOKED HAM contains 179 calories per 100g serving. It provides 16.1g of protein, 1.8g of carbohydrates, and 12.5g of fat. It also contains 0g of dietary fiber.
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