BONELESS vs ROAST BEEF IN GRAVY

Nutrition comparison per 100 g serving

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BONELESS wins in 4 out of 10 nutrient categories

BONELESS: 4 vs ROAST BEEF IN GRAVY: 2 (4 ties)

Overview

Nutrient	BONELESS	ROAST BEEF IN GRAVY	Winner
Calories	143 cal	99 cal
Protein	16.1 g	13.2 g
Carbs	0 g	3.3 g
Fat	8.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	ROAST BEEF IN GRAVY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS	ROAST BEEF IN GRAVY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	929 MG	500 MG

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