BONELESS vs COOKED HAM

Nutrition comparison per 100 g serving

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BONELESS wins in 4 out of 10 nutrient categories

BONELESS: 4 vs COOKED HAM: 1 (5 ties)

Overview

Nutrient	BONELESS	COOKED HAM	Winner
Calories	143 cal	179 cal
Protein	16.1 g	16.1 g	Tie
Carbs	0 g	1.8 g
Fat	8.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	929 MG	1,107 MG

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