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BONE-IN CENTERS & ENDS COUNTRY HAM

Other Meats Burgers' Ozark Country Cured Hams Branded
170 Calories
22.3g Protein
0.9g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 1,884mg 82%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 22.3g 45%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.3g 71%
Carbs 0.9g 3%
Fat 8.0g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.0 MG 5%
Sodium, Na 1,884 MG 82%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC YUBA SHEETS 176 24.7g 12.9g 3.5g ORGANIC PLANT BASED BURGER PATTIES 292 17.7g 26.6g 12.4g SPICY HARISSA TOFU CUBES, SPICY HARISSA 141 14.1g 17.7g 3.5g PULLED 'PORK' BBQ PLANT MEAT, PULLED 'PORK' BBQ 163 23.3g 14.0g 1.7g ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES 45 2.3g 10.1g 0g MONTREAL SEASONED DRY RUBBED PORK CHOP, MONTREAL SEASONED 129 17.7g 2.9g 4.7g

Nutrition Highlights

  • Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About BONE-IN CENTERS & ENDS COUNTRY HAM

BONE-IN CENTERS & ENDS COUNTRY HAM is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.3g of protein, 0.9g of carbohydrates, and 8.0g of fat. This food belongs to the Other Meats category.

Ingredients

HAM, SALT, BROWN SUGAR, SODIUM NITRATE, BLACK PEPPER, SODIUM NITRITE.

Dietary Information

BONE-IN CENTERS & ENDS COUNTRY HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BONE-IN CENTERS & ENDS COUNTRY HAM include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, BONE-IN CENTERS & ENDS COUNTRY HAM gets 53% of its calories from protein, 2% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONE-IN CENTERS & ENDS COUNTRY HAM

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More in Other Meats

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