BONE-IN CENTERS & ENDS COUNTRY HAM vs ORGANIC YUBA SHEETS
Nutrition comparison per 100 g serving
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ORGANIC YUBA SHEETS wins in 5 out of 11 nutrient categories
BONE-IN CENTERS & ENDS COUNTRY HAM: 3
vs
ORGANIC YUBA SHEETS: 5
(3 ties)
Overview
| Nutrient | BONE-IN CENTERS & ENDS COUNTRY HAM | ORGANIC YUBA SHEETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 176 cal | |
| Protein | 22.3 g | 24.7 g | |
| Carbs | 0.9 g | 12.9 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN CENTERS & ENDS COUNTRY HAM | ORGANIC YUBA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE-IN CENTERS & ENDS COUNTRY HAM | ORGANIC YUBA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 1,884 MG | 12 MG |