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BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

Pasta Dinners The Quaker Oats Co/golden Grain Branded
379 Calories
12.1g Protein
65.2g Carbs
7.6g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,045mg 45%
Total Carbohydrate 65.2g 24%
Dietary Fiber 3g 11%
Total Sugars 9.1g
Protein 12.1g 24%
Vitamin D 6mcg 30%
Calcium 136mg 10%
Iron 3.9mg 22%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 65.2g 77%
Fat 7.6g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Folate, total 109 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 3.9 MG 22%
Potassium, K 318 MG 7%
Sodium, Na 1,045 MG 45%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
MAC & CHEESE 380 11.3g 67.6g 6.3g MAC & CHEESE 408 11.3g 62.0g 11.3g MAC & CHEESE 394 12.7g 66.2g 8.5g MAC & CHEESE 408 12.7g 62.0g 11.3g MACARONI & CHEESE DINNER 371 12.9g 71.4g 2.9g MACARONI & CHEESE DINNER 357 11.4g 71.4g 1.4g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (45% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Folate, total (27% DV).

About BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 65.2g of carbohydrates, and 7.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

WHEAT FLOUR, MALTODEXTRIN, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6, CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, HYDROLYZED SOY PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, NONFAT MILK, NIACIN, FERROUS SULFATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY include Sodium, Na (45% DV) , Folate, total (27% DV) , Riboflavin (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY gets 13% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

See how BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY compares to other foods in terms of nutrition:

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