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BOILED BABY CLAMS IN WATER

Canned Seafood CROWN PRINCE Branded
91 Calories
16.4g Protein
1.8g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 191mg 8%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 29.5mg 164%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 82%
Carbs 1.8g 9%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 29.5 MG 164%
Sodium, Na 191 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SABA, SARDINES IN TOMATO SAUCE 80 10.7g 3.6g 3.6g OLD FISHERMAN, MACKEREL IN TOMATO SAUCE 170 16g 4g 10g CALIFORNIA GIRL, BABY CLAMS 89 17.9g 0g 2.7g FLOWER BRAND, A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE 118 20.6g 5.9g 1.5g TOMI, SARDINES IN TOMATO SAUCE 161 8.9g 3.6g 12.5g RICHIN, SARDINES IN TOMATO SAUCE WITH CHILI 97 13.6g 2.6g 3.2g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Iron, Fe (164% of Daily Value per 100g).

About BOILED BABY CLAMS IN WATER

BOILED BABY CLAMS IN WATER is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

BABY CLAMS (MOLLUSKS), WATER, CITRIC ACID (A MANUFACTURED ACIDIFIER)

Dietary Information

BOILED BABY CLAMS IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BOILED BABY CLAMS IN WATER include Iron, Fe (164% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, BOILED BABY CLAMS IN WATER gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BOILED BABY CLAMS IN WATER

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