BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL
BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN HARD RED WHEAT, WHOLE GRAIN SOFT WHITE WHEAT.
Dietary Information
BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL
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