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APPLE CRANBERRY CUSTOM MILLED OATMEAL

Cereal Umpqua Oats, Inc Branded
345 Calories
12.7g Protein
65.5g Carbs
4.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 65.5g 24%
Dietary Fiber 7.3g 26%
Total Sugars 18.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.5mg 14%
Potassium 680mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 15%
Carbs 65.5g 79%
Fat 4.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 680 MG 14%
Sodium, Na 291 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 366 12.2g 73.2g 6.1g HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 390 7.3g 80.5g 4.9g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 366 12.2g 73.2g 6.1g APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS 385 5.1g 87.2g 2.6g APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS 385 5.1g 87.2g 2.6g SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH 395 2.6g 86.8g 4.0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About APPLE CRANBERRY CUSTOM MILLED OATMEAL

APPLE CRANBERRY CUSTOM MILLED OATMEAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 65.5g of carbohydrates, and 4.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), FREEZE DRIED GRANNY SMITH APPLES, CINNAMON, SEA SALT AND CITRIC ACID.

Dietary Information

APPLE CRANBERRY CUSTOM MILLED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 345 calories per 100 grams, APPLE CRANBERRY CUSTOM MILLED OATMEAL gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare APPLE CRANBERRY CUSTOM MILLED OATMEAL

See how APPLE CRANBERRY CUSTOM MILLED OATMEAL compares to other foods in terms of nutrition:

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