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BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY

Cereal 8th Avenue Food & Provisions, Inc. Branded
436 Calories
7.3g Protein
72.7g Carbs
14.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 25.5g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 72.7g 77%
Fat 14.6g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Potassium, K 218 MG 5%
Sodium, Na 109 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS 382 9.1g 74.6g 6.4g ARROWHEAD MILLS, OAT BRAN HOT CEREAL 394 18.2g 63.6g 7.6g ARROWHEAD MILLS, ORGANIC BULGUR WHEAT 364 11.4g 75g 1.1g FAMILIA, LOW FAT GRANOLA 382 9.1g 72.7g 5.5g ORGANIC STEEL CUT OATS 390 12.2g 70.7g 6.1g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY

BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 72.7g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAXSEED, HONEY, DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT.

Dietary Information

BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY

See how BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY compares to other foods in terms of nutrition:

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