ARROWHEAD MILLS, ORGANIC BULGUR WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 4.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 432 MG | 9% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Niacin (28% DV).
About ARROWHEAD MILLS, ORGANIC BULGUR WHEAT
ARROWHEAD MILLS, ORGANIC BULGUR WHEAT is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 75g of carbohydrates, and 1.1g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC PARBOILED WHOLE BULGUR WHEAT.
Dietary Information
ARROWHEAD MILLS, ORGANIC BULGUR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC BULGUR WHEAT include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ARROWHEAD MILLS, ORGANIC BULGUR WHEAT gets 12% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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