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BLUEBERRY PANCAKES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
205 Calories
5.1g Protein
38.5g Carbs
3.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 282mg 12%
Total Carbohydrate 38.5g 14%
Dietary Fiber 0.9g 3%
Total Sugars 11.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 3.5mg 19%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 11%
Carbs 38.5g 83%
Fat 3.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 3.5 MG 19%
Potassium, K 103 MG 2%
Sodium, Na 282 MG 12%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
WAFFLES 200 4.3g 35.7g 4.3g HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g ORIGINAL FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g CHOCOLATE CHIP WAFFLES 229 4.3g 34.3g 7.1g HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g BELGIAN WAFFLES 308 6.2g 40g 13.9g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).

About BLUEBERRY PANCAKES, BLUEBERRY

BLUEBERRY PANCAKES, BLUEBERRY is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 38.5g of carbohydrates, and 3.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), NONFAT MILK, WATER, SUGAR, BLUEBERRIES, SOYBEAN OIL, EGG, DEXTROSE, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL BLUEBERRY FLAVOR, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.

Dietary Information

BLUEBERRY PANCAKES, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 205 calories per 100 grams, BLUEBERRY PANCAKES, BLUEBERRY gets 10% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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