BLUEBERRY PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 6 out of 11 nutrient categories
BLUEBERRY PANCAKES: 3
vs
WAFFLES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 200 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 38.5 g | 35.7 g | |
| Fat | 3.0 g | 4.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 282 MG | 443 MG |