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BLUEBERRY NUT & FRUIT CLUSTERS, BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
464 Calories
14.3g Protein
53.6g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 58%
Fat 25g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 357 MG 8%
Sodium, Na 464 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED PEANUTS 567 23.3g 16.7g 46.7g MIXED NUTS WITH MACADAMIAS 643 21.4g 17.9g 60.7g MIXED NUTS WITH 50% PEANUTS 600 20g 20g 53.3g SALTED CARAMEL CRUNCH 533 13.3g 46.7g 33.3g BASSE, CASHEWS, ROASTED AND SALTED 580 16g 32g 46g NUTS & SEEDS 500 13.3g 50g 26.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About BLUEBERRY NUT & FRUIT CLUSTERS, BLUEBERRY

BLUEBERRY NUT & FRUIT CLUSTERS, BLUEBERRY is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ORGANIC RICE SYRUP, CANE SUGAR, ALMONDS, PUMPKIN SEED KERNELS, CRISPED RICE (RICE FLOUR, SUGAR, SALT), CURRANTS (CURRANTS, SUNFLOWER OIL), PEA PROTEIN, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR), CRISPED BROWN RICE (BROWN RICE FLOUR [RICE FLOUR, RICE BRAN]), SEA SALT, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in BLUEBERRY NUT & FRUIT CLUSTERS, BLUEBERRY include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, BLUEBERRY NUT & FRUIT CLUSTERS, BLUEBERRY gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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