LIGHTLY SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
About LIGHTLY SALTED PEANUTS
LIGHTLY SALTED PEANUTS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, PEANUT AND/OR COTTONSEED OIL, SALT.
Dietary Information
LIGHTLY SALTED PEANUTS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, LIGHTLY SALTED PEANUTS gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SALTED PEANUTS
See how LIGHTLY SALTED PEANUTS compares to other foods in terms of nutrition:
- LIGHTLY SALTED PEANUTS vs NATURE TRAIL MIX
- LIGHTLY SALTED PEANUTS vs WALNUTS
- LIGHTLY SALTED PEANUTS vs DRY ROASTED PEANUTS
- LIGHTLY SALTED PEANUTS vs UNSALTED WHOLE ALMONDS
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