LIGHTLY SALTED PEANUTS vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED PEANUTS: 5
vs
UNSALTED WHOLE ALMONDS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 233 MG | 0 MG |