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BLUEBERRY NONFAT YOGURT

Yogurt Kemps LLC Branded
73 Calories
2.8g Protein
15.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 52mg 2%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0g 0%
Total Sugars 11.7g
Protein 2.8g 6%
Vitamin D 40mcg 200%
Calcium 242mg 19%
Iron 0mg 0%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 16%
Carbs 15.3g 84%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 242 MG 19%
Iron, Fe 0 MG 0%
Potassium, K 153 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
YOGURT 100 8.7g 14g 1.3g RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES, WALNUTS AND HONEY PRALINE PUMPKIN SEEDS 100 8.7g 11.3g 2.3g SMOOTH YOGURT 80 7.3g 11.3g 1g SMOOTH YOGURT 80 7.3g 10.7g 1g SMOOTH YOGURT 80 7.3g 11.3g 1g SMOOTH YOGURT 80 7.3g 10g 1.3g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).

About BLUEBERRY NONFAT YOGURT

BLUEBERRY NONFAT YOGURT is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 15.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED SKIM MILK, BLUEBERRY BASE (SUGAR, WATER, BLUEBERRIES, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CITRIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]), CORN STARCH-MODIFIED, CARRAGEENAN, PECTIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURE.

Dietary Information

BLUEBERRY NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, BLUEBERRY NONFAT YOGURT gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLUEBERRY NONFAT YOGURT

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