BLUEBERRY NONFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY NONFAT YOGURT: 5
vs
YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 2.8 g | 8.7 g | |
| Carbs | 15.3 g | 14 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 140 MG | |
| Sodium, Na | 52 MG | 63 MG |