BLUEBERRY NONFAT YOGURT vs SMOOTH YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY NONFAT YOGURT: 6
vs
SMOOTH YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 2.8 g | 7.3 g | |
| Carbs | 15.3 g | 11.3 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 127 MG | |
| Sodium, Na | 52 MG | 40 MG |