BLUEBERRY MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Riboflavin (28% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (25% DV).
About BLUEBERRY MUFFIN
BLUEBERRY MUFFIN is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 69.5g of carbohydrates, and 19.0g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHOLE GRAIN OATS, OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, RED 40, BLUE 2), CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, VEGETABLE JUICE (COLOR), BLUE 1 LAKE, (ARTIFICIAL COLOR), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
BLUEBERRY MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY MUFFIN include Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, BLUEBERRY MUFFIN gets 5% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY MUFFIN
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