BLUEBERRY MUFFIN vs THIN WHEATS CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

THIN WHEATS CRACKERS wins in 6 out of 16 nutrient categories

BLUEBERRY MUFFIN: 4 vs THIN WHEATS CRACKERS: 6 (6 ties)

Overview

Nutrient	BLUEBERRY MUFFIN	THIN WHEATS CRACKERS	Winner
Calories	484 cal	414 cal
Protein	6.3 g	6.9 g
Carbs	69.5 g	75.9 g
Fat	19.0 g	12.1 g
Fiber	6.3 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY MUFFIN	THIN WHEATS CRACKERS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY MUFFIN	THIN WHEATS CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	263 MG	690 MG

Ad 728x90