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BLUEBERRY LEMON FLAVORED GRANOLA, BLUEBERRY LEMON

Cereal Star Markets Co. Branded
429 Calories
7.1g Protein
78.6g Carbs
8.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 78.6g 29%
Dietary Fiber 5.4g 19%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.8mg 10%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 83%
Fat 8.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 196 MG 4%
Sodium, Na 304 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOLDEN OREO CEREAL, GOLDEN OREO 414 3.5g 86.2g 5.2g BANANA BUNCHES WITH ALMONDS CEREAL, BANANA BUNCHES WITH ALMONDS 414 6.9g 79.3g 5.2g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 406 3.1g 87.5g 3.1g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 406 3.1g 87.5g 3.1g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About BLUEBERRY LEMON FLAVORED GRANOLA, BLUEBERRY LEMON

BLUEBERRY LEMON FLAVORED GRANOLA, BLUEBERRY LEMON is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 8.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE FLOUR, MILLED CANE SUGAR, WHOLE ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE, EXPELLER PRESSED CANOLA OIL, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN.

Dietary Information

BLUEBERRY LEMON FLAVORED GRANOLA, BLUEBERRY LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, BLUEBERRY LEMON FLAVORED GRANOLA, BLUEBERRY LEMON gets 7% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY LEMON FLAVORED GRANOLA, BLUEBERRY LEMON

See how BLUEBERRY LEMON FLAVORED GRANOLA, BLUEBERRY LEMON compares to other foods in terms of nutrition:

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