BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX
BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX is a high-calorie food with 560 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 42g of carbohydrates, and 38g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GROUND FLAXSEED WALNUTS CASHEWS COCONUT FLOUR PECANS DRIED DATES DRIED BLUEBERRIES VANILLA BEAN
Dietary Information
BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX gets 9% of its calories from protein, 30% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX
See how BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX compares to other foods in terms of nutrition:
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