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BLUEBERRY FLAX GRANOLA

Cereal GOOD & GATHER Branded
429 Calories
10.7g Protein
71.4g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 75%
Fat 12.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 196 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURAL GRANOLA CEREAL, OATS, HONEY & ALMONDS 418 10.9g 70.9g 12.7g CEREAL, CORN FLAKES 406 6.3g 87.5g 0g BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH 385 3.9g 88.5g 1.9g PUBLIX, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON 355 9.7g 74.2g 4.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BLUEBERRY FLAX GRANOLA

BLUEBERRY FLAX GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC WHOLE OAT FLOUR, ORGANIC FLAXSEEDS, ORGANIC FREEZE-DRIED BLUEBERRIES, NATURAL FLAVOR, SALT, ORGANIC BARLEY MALT SYRUP.

Dietary Information

BLUEBERRY FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, BLUEBERRY FLAX GRANOLA gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY FLAX GRANOLA

See how BLUEBERRY FLAX GRANOLA compares to other foods in terms of nutrition:

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