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BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY

Cereal The Kellogg Company Branded
390 Calories
7.3g Protein
82.9g Carbs
4.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 82.9g 30%
Dietary Fiber 4.9g 18%
Total Sugars 36.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 11.2mg 62%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 82.9g 87%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 11.2 MG 62%
Potassium, K 220 MG 5%
Sodium, Na 415 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
JUMBO SNAX CEREAL 346 7.7g 84.6g 0g HIGH PROTEIN CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND 407 33.9g 49.2g 10.2g BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS, BLUEBERRY; BEET 343 2.9g 65.7g 8.6g CAPTAIN CRUNCH BERRY, 11.7 OZ 405 5.4g 86.5g 5.4g QUAKER INSTANT OATMEAL, 11.6 OZ 400 12.5g 65g 8.8g CINNAMON INSTANT OATS, CINNAMON 377 11.5g 72.1g 6.6g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (64% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).

About BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY

BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 82.9g of carbohydrates, and 4.9g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, CONTAINS 2% OR LESS OF INVERT SYRUP, SALT, WHEAT FLOUR, NATURAL FLAVOR, CALCIUM CARBONATE, WHEAT STARCH, FRUIT JUICE CONCENTRATE FOR COLOR, VEGETABLE JUICE FOR COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BAKING SODA, BLUEBERRIES, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY

See how BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY compares to other foods in terms of nutrition:

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