Blueberry Chex Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 179 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 31.5 MG | 175% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 627 MG | 27% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Blueberry Chex Cereal
Blueberry Chex Cereal is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 81.9g of carbohydrates, and 9.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Blueberry Chex Cereal include Iron, Fe (175% DV) , Vitamin B-12 (112% DV) , Riboflavin (93% DV) , Thiamin (83% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Blueberry Chex Cereal gets 5% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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