Blueberry Chex Cereal vs Cocoa Puffs Loaded Breakfast Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Loaded Breakfast Cereal wins in 12 out of 22 nutrient categories
Blueberry Chex Cereal: 8
vs
Cocoa Puffs Loaded Breakfast Cereal: 12
(2 ties)
Overview
| Nutrient | Blueberry Chex Cereal | Cocoa Puffs Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 423 cal | 419.9 cal | |
| Protein | 5.0 g | 4.9 g | |
| Carbs | 81.9 g | 74.4 g | |
| Fat | 9.0 g | 13.7 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal | Cocoa Puffs Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 190 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 214 UG | |
| Vitamin B-12 | 2.7 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 9.5 UG |
Minerals
| Mineral | Blueberry Chex Cereal | Cocoa Puffs Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 309.5 MG | |
| Iron, Fe | 31.5 MG | 8.6 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 166 MG | 256.0 MG | |
| Sodium, Na | 627 MG | 310.7 MG | |
| Zinc, Zn | 6.7 MG | 7.1 MG |