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BLUE SNIMMING CRAB

Fish & Seafood Azzure Mar Products, LLC Branded
127 Calories
18.2g Protein
21.8g Carbs
2.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 373mg 16%
Total Carbohydrate 21.8g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.8mg 10%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 43%
Carbs 21.8g 51%
Fat 2.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 247 MG 5%
Sodium, Na 373 MG 16%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
VITA CLASSIC, ATLANTIC NOVA SALMON 179 21.4g 0g 10.7g SMALL RAW SHRIMP 80 11.5g 0g 0g ROLAND, SPICED OCTOPUS WITH VEGETABLES 218 14.6g 7.3g 14.6g BREADED TILAPIA FILLET 212 14.1g 15.0g 9.7g PASTEURIZED CRABMEAT, JUMBO LUMP 80 19.6g 0g 0g PASTEURIZED CRABMEAT 80 19.6g 0g 0g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Very low in fat (2.7g per 100g).

About BLUE SNIMMING CRAB

BLUE SNIMMING CRAB is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 21.8g of carbohydrates, and 2.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

CLEANED BLUE SWIMMING CRAB (PORTUNUS PELAGICUS)

Dietary Information

BLUE SNIMMING CRAB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, BLUE SNIMMING CRAB gets 57% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUE SNIMMING CRAB

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