BLUE SNIMMING CRAB vs BREADED TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
BLUE SNIMMING CRAB wins in 7 out of 10 nutrient categories
BLUE SNIMMING CRAB: 7
vs
BREADED TILAPIA FILLET: 1
(2 ties)
Overview
| Nutrient | BLUE SNIMMING CRAB | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 127 cal | 212 cal | |
| Protein | 18.2 g | 14.1 g | |
| Carbs | 21.8 g | 15.0 g | |
| Fat | 2.7 g | 9.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE SNIMMING CRAB | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 373 MG | 247 MG |