BLUE SNIMMING CRAB vs SMALL RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RAW SHRIMP wins in 10 out of 15 nutrient categories
BLUE SNIMMING CRAB: 4
vs
SMALL RAW SHRIMP: 10
(1 ties)
Overview
| Nutrient | BLUE SNIMMING CRAB | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 18.2 g | 11.5 g | |
| Carbs | 21.8 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SNIMMING CRAB | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG |
Minerals
| Mineral | BLUE SNIMMING CRAB | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Potassium, K | 247 MG | 50 MG | |
| Sodium, Na | 373 MG | 575 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |