BLUE CORN TOSTADAS, BLUE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 867 MG | 38% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (38% DV).
About BLUE CORN TOSTADAS, BLUE CORN
BLUE CORN TOSTADAS, BLUE CORN is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 82.7g of carbohydrates, and 2.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
BLUE CORN NIXTAMAL, CORN OIL, SEA SALT
Dietary Information
BLUE CORN TOSTADAS, BLUE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CORN TOSTADAS, BLUE CORN include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, BLUE CORN TOSTADAS, BLUE CORN gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUE CORN TOSTADAS, BLUE CORN
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