BLUE CORN TOSTADAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUE CORN TOSTADAS: 4
vs
YELLOW CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | BLUE CORN TOSTADAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 387 cal | 264 cal | |
| Protein | 9 g | 5.7 g | |
| Carbs | 82.7 g | 56.6 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TOSTADAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TOSTADAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 867 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |