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BLUE CORN TACO SHELLS, BLUE CORN

Mexican Dinner Mixes B&G Foods, Inc. Branded
429 Calories
7.1g Protein
53.6g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 475mg 37%
Iron 3.6mg 20%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 53.6g 65%
Fat 21.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 475 MG 37%
Iron, Fe 3.6 MG 20%
Potassium, K 211 MG 4%
Sodium, Na 571 MG 25%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
LARGE FLOUR TORTILLA 288 6.1g 48.5g 7.6g FLOUR TORTILLAS 333 7.1g 45.2g 14.3g FLOUR TORTILLAS 286 8.2g 49.0g 6.1g TORTILLA CHIPS 464 7.1g 64.3g 21.4g FLOUR TORTILLAS 306 8.3g 52.8g 5.6g ORGANIC TORTILLAS 231 3.9g 42.3g 1.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (37% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About BLUE CORN TACO SHELLS, BLUE CORN

BLUE CORN TACO SHELLS, BLUE CORN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE GRAIN BLUE CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME.

Dietary Information

Notable micronutrients in BLUE CORN TACO SHELLS, BLUE CORN include Calcium, Ca (37% DV) , Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BLUE CORN TACO SHELLS, BLUE CORN gets 7% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUE CORN TACO SHELLS, BLUE CORN

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