BLUE CORN TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 45.2 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 571 MG | 714 MG |