BLUE CORN TACO SHELLS vs LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 6 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 6
vs
LARGE FLOUR TORTILLA: 3
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 288 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 53.6 g | 48.5 g | |
| Fat | 21.4 g | 7.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 152 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 571 MG | 439 MG |