BLUE BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0g per 100g).
About BLUE BERRIES
BLUE BERRIES is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 16.3g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
ORGANIC BLUEBERRIES.
Dietary Information
BLUE BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, BLUE BERRIES gets 5% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLUE BERRIES
See how BLUE BERRIES compares to other foods in terms of nutrition:
- BLUE BERRIES vs ORGANIC BLUEBERRIES
- BLUE BERRIES vs ORGANIC RED RASPBERRIES
- BLUE BERRIES vs ORGANIC WHOLE STRAWBERRIES
- BLUE BERRIES vs RED RASPBERRIES
More in Frozen Fruit & Fruit Juice Concentrates
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