BLUE BERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 7 out of 11 nutrient categories
BLUE BERRIES: 2
vs
RED RASPBERRIES: 7
(2 ties)
Overview
| Nutrient | BLUE BERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 43 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 16.3 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE BERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BLUE BERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |