BLUE BERRIES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 5 out of 11 nutrient categories
BLUE BERRIES: 4
vs
ORGANIC BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | BLUE BERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 45 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 16.3 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE BERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BLUE BERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |