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BLANCHED WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.2mg 18%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 268 MG 64%
Phosphorus, P 464 MG 37%
Potassium, K 643 MG 14%
Sodium, Na 18 MG 1%
Copper, Cu 1.0 MG 115%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UTZ, CARAMEL POPCORN WITH PEANUTS 464 3.6g 78.6g 14.3g SALTED CARAMEL CRUNCH 533 13.3g 46.7g 33.3g NUTS & SEEDS 500 13.3g 50g 26.7g OMEGA CRANBERRY BLEND 533 13.3g 43.3g 33.3g KOOKAMUNGA CRUNCH , KETTLE CORN, APPLE CINNAMON, APPLE CINNAMON 357 3.6g 71.4g 8.9g SALTED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS MIXED NUTS, SALTED 571 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).
  • Rich source of Copper, Cu (115% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About BLANCHED WHOLE ALMONDS

BLANCHED WHOLE ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BLANCHED ALMONDS.

Dietary Information

BLANCHED WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED WHOLE ALMONDS include Copper, Cu (115% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Riboflavin (55% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, BLANCHED WHOLE ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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