BLAKE BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About BLAKE BEAN HUMMUS
BLAKE BEAN HUMMUS is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 21.1g of carbohydrates, and 6.1g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
NON-GMO BLACK BEANS, WATER, TOMATOES, SOY SAUCE (WATER, SOYBEANS, RICE,SALT), SESAME TAHINI, HONEY, CANOLA AND/OR SOYBEAN AND/OR OLIVE OIL, CIDER VINEGAR, LIME JUICE CONCENTRATE, SPICES, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Dietary Information
BLAKE BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLAKE BEAN HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, BLAKE BEAN HUMMUS gets 22% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLAKE BEAN HUMMUS
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