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BLACKEYED PEAS, BLACKEYED

Frozen Vegetables Safeway, Inc. Branded
129 Calories
8.2g Protein
23.5g Carbs
0.6g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 5.9g 21%
Total Sugars 4.7g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 25%
Carbs 23.5g 73%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 376 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
RICED BROCCOLI 24 2.4g 4.7g 0g STEAM-IN-BAG CRINKLE-CUT CARROTS 35 1.2g 8.2g 0g ITALIAN-STYLE BLEND STEAM-IN-BAG CAULIFLOWER, BROCCOLI, CARROTS, ITALIAN-STYLE GREEN BEANS & YELLOW SQUASH, ITALIAN-STYLE BLEND 29 2.4g 5.9g 0g TINY WHOLE GREEN BEANS 41 1.2g 5.9g 0g CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND 38 1.3g 6.4g 0g YELLOW & GREEN ZUCCHINI SQUASH, YELLOW & GREEN ZUCCHINI 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About BLACKEYED PEAS, BLACKEYED

BLACKEYED PEAS, BLACKEYED is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 23.5g of carbohydrates, and 0.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BLACKEYED PEAS.

Dietary Information

BLACKEYED PEAS, BLACKEYED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, BLACKEYED PEAS, BLACKEYED gets 26% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACKEYED PEAS, BLACKEYED

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