BLACKEYED PEAS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 11 nutrient categories
BLACKEYED PEAS: 4
vs
RICED BROCCOLI: 6
(1 ties)
Overview
| Nutrient | BLACKEYED PEAS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 24 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | BLACKEYED PEAS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 376 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |