BLACKEYED PEAS vs TINY WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKEYED PEAS: 4
vs
TINY WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYED PEAS | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 41 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 23.5 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYED PEAS | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 376 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |