BLACKBERRY HILLS BAKERY, SUGAR FREE GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About BLACKBERRY HILLS BAKERY, SUGAR FREE GRANOLA
BLACKBERRY HILLS BAKERY, SUGAR FREE GRANOLA is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 71.4g of carbohydrates, and 19.1g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, FLOUR MIXTURE (BROWN RICE FLOUR, GARBANZO FLOUR, OAT BRAN FLOUR) ORGANIC SUNFLOWER SEEDS, COCONUT, NON-GMO CANOLA OIL, GROUND FLAX, FLAX SEEDS, MOLASSES, PURE VANILLA, SEA SALT, HERBAL EXTRACT OF STEVIA AND (BUT NOT LIMITED TO) CLOVER, FENUGREEK, LEMON GRASS, BURDOCK ROOT, SHEEP SORREL
Dietary Information
BLACKBERRY HILLS BAKERY, SUGAR FREE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKBERRY HILLS BAKERY, SUGAR FREE GRANOLA include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 524 calories per 100 grams, BLACKBERRY HILLS BAKERY, SUGAR FREE GRANOLA gets 15% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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