BLACK LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BLACK LENTILS
BLACK LENTILS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 13.9g of carbohydrates, and 0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, ORGANIC BLACK LENTILS, SEA SALT.
Dietary Information
BLACK LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, BLACK LENTILS gets 40% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK LENTILS
See how BLACK LENTILS compares to other foods in terms of nutrition:
- BLACK LENTILS vs ORGANIC BLACK LENTILS
- BLACK LENTILS vs TRADITIONAL BAKED BEANS, TRADITIONAL
- BLACK LENTILS vs CHILI BEANS RED BEANS IN CHILI SAUCE, CHILI BEANS
- BLACK LENTILS vs 3 BEAN SALAD CUPS, 3 BEAN
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